Why Magnesium is Crucial for Sleep and Muscles

Magnesium takes part in more than 300 reactions in the body, including muscle contraction, nerve signaling and energy production.

Magnesium glycinate is gentle on the stomach and is often chosen for its calming effect, making it a popular evening supplement for better sleep.

Magnesium citrate is well absorbed and also supports regular digestion. Both forms can help reduce muscle cramps, especially in active people.

Good food sources include pumpkin seeds, almonds, spinach, dark chocolate and whole grains. Talk to your pharmacist before combining magnesium with other medicines.